BioRaw™️ Ashwagandha Powder

Ashwagandha Powder

Ashwagandha is a well-researched adaptogenic herb with potential benefits for stress, mood, sleep, cognition, and hormonal balance. Use it cautiously and consult a healthcare provider, especially if you are on medications or have underlying conditions.

1. Source

• Botanical Name: Withania somnifera

• Family: Solanaceae (nightshade family)

• Plant Parts Used: Primarily the root; sometimes the leaves.

• Form: Powder, capsules, tincture, or extract.

2. Origin

• Geographic Origin: Native to India, Middle East, and parts of Africa.

• Traditional Use:

  • A foundational herb in Ayurvedic medicine for over 3,000 years.

  • Known as “Indian ginseng” or “Winter cherry”, though unrelated to ginseng botanically.

3. Benefits (Evidence-Based)

 Note: While many studies support these benefits, most are small or short-term. Larger, long-term trials are still needed.

4. Recommended Use

• For stress relief: Start with lower dose, increase gradually.

• For sleep: Take in the evening.

• Cycle use: Some experts suggest 6–8 weeks on, followed by a 1–2 week break.

5. FDA Caution & Regulatory Status

• FDA Status:

  • Classified as a dietary supplement, not a drug.

  • Not evaluated or approved by the U.S. FDA for disease treatment or prevention.

• Label Disclaimer: “These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.”

• Potential Side Effects:

  • Drowsiness

  • GI upset

  • Allergic reaction (rare)

• Contraindications:

  • Pregnancy (can cause uterine contractions)

  • Autoimmune diseases (may stimulate the immune system)

  • Thyroid disorders (may increase thyroid hormone levels)

• Drug Interactions:

  • Sedatives, thyroid medications, immunosuppressants, diabetes medications.