BioRaw™️ Psyllium Husk Powder

Psyllium Husk Powder – Summary

 Source

• Botanical name: Plantago ovata

• Plant part used: Seed husks (outer coating of the seeds)

• Form: Ground into a fine powder

 Origin

• Native to India and Iran

• India is the largest producer and exporter of psyllium

• Grown in arid and semi-arid regions

 Key Benefits

1. Digestive Health

   • Acts as a bulk-forming laxative

   • Helps relieve constipation and promotes regular bowel movements

2. Colon Cleanse

   • Aids in removing waste and toxins from the colon

3. Heart Health

   • Helps lower cholesterol levels (LDL) when used regularly

4. Blood Sugar Control

   • May help stabilize post-meal blood glucose levels

5. Weight Management

   • Promotes satiety and reduces appetite by expanding in the stomach

6. Irritable Bowel Syndrome (IBS) & Diarrhea

   • Helps regulate stool consistency (can help both constipation and mild diarrhea)

 Common Uses

• Dietary Supplement: Mixed with water, juice, or smoothies

• Baking: Used as a binder or thickener in gluten-free or keto baking

• Colon Cleansing Programs

• Added to cereals or yogurt

Typical dosage:

• Adults: 1 tsp (about 5g) in 8 oz water, 1–3 times daily

• Must be taken with plenty of water to avoid choking or blockage

 FDA Cautions & Safety

• Classified as a dietary fiber supplement by the FDA

• FDA-approved claims:

  • May reduce the risk of heart disease as part of a diet low in saturated fat and cholesterol

• Cautions:

  • Must be taken with sufficient water to prevent choking or bowel obstruction

  • Possible side effects: Gas, bloating, or cramping in some users

  • Allergic reactions (rare): May cause itching, rash, or anaphylaxis in sensitive individuals

  • Not recommended for people with esophageal narrowing, intestinal obstruction, or swallowing difficulties

  • Drug interactions: May affect absorption of medications—take meds 1 hour before or 2 hours after psyllium