BioRaw™️ Ground Ginger

Source

• Scientific Name: Zingiber officinale

• Plant Part Used: Rhizome (underground stem)

• Form: Fresh root, dried powder, capsules, tea, essential oil, or extracts

 Origin

• Native to: Southeast Asia

• Historical Use: Used for over 5,000 years in traditional Indian, Chinese, and Arabic medicine systems

• Cultivation Areas: India (largest producer), China, Nigeria, Indonesia, Thailand

 Health Benefits

1. Digestive Aid: Relieves nausea, bloating, and indigestion (including motion sickness and morning sickness)

2. Anti-inflammatory: Contains gingerols and shogaols, which help reduce inflammation and pain (e.g., in osteoarthritis)

3. Antioxidant Effects: Helps fight oxidative stress and free radicals

4. Immune Support: May help fight infections and reduce cold/flu symptoms

5. Cardiovascular Health: May lower blood pressure and cholesterol levels

6. Blood Sugar Regulation: Some studies show improved insulin sensitivity

 Recommended Use

• Fresh Ginger: 2–5 grams/day

• Dried Powder: 0.5–1 gram/day

• Capsules/Extracts: Follow manufacturer’s label (typically 250–1,000 mg up to 3x/day)

• For Nausea: 1 gram/day in divided doses

• As Tea: Steep 1–2 tsp of fresh grated ginger in hot water for 5–10 mins

 Always consult a healthcare provider before starting supplements, especially if pregnant, nursing, or on medications.

FDA Caution / Safety

• Generally Recognized as Safe (GRAS) for food use by the U.S. FDA

• Supplements Not Regulated Like Drugs: Purity and potency can vary

• Possible Side Effects: Heartburn, gas, bloating, nausea (especially at high doses)

• Drug Interactions:

  • Blood Thinners (e.g., warfarin, aspirin): May increase bleeding risk

  • Diabetes Medications: May enhance hypoglycemic effects

  • Blood Pressure Medications: May enhance effects