Trish's Roadmap to Healing: A Step-by-Step Journey 

True healing isn’t a quick fix—it’s a process of renewing the mind, cleansing the body, and reclaiming balance. If you’ve been searching for a path to reset your health and life, here’s a simple, structured roadmap to help guide you.

Step 1: Mindset Changes

Healing begins in the mind. What you believe shapes how you feel and act.

• Faith and Connection: Start with God, grounding yourself spiritually.

• Attitude: A positive outlook creates space for recovery.

• People & Environment: Surround yourself with uplifting people and environments. Remember, good yields good—choose wisely.

Step 2: Detox

Great health begins with cleansing. Detoxing helps your body reset and prepares it for deep healing.

• Colon Cleanse: A clean colon is essential. Consider a structured option like the Flora Health 7-Day Detox.

• Skin Detox: Sweat it out with saunas, or take hot baths enhanced with Epsom salt or baking soda to alkalinize the body. Dry Brush your skin to exfoliate.

• Liver Detox: Once your body is stronger, support liver healing to restore its vital filtering power.

Step 3: Nutrition Reset

Food is medicine. But healing requires going back to the basics.

• Embrace a raw vegan lifestyle.

• Avoid salt, sugar, processed carbs, hormones, and toxins.

• Forget old diet rules or allergy labels—you’re retraining your body for a new way of thriving.

Step 4: Exercise

Movement keeps energy flowing.

• Walking: A natural, full-body workout that clears the mind.

• Shaking the Body: This invigorates the lymphatic system, removes blockages, and strengthens immunity.

Step 5: Education

Knowledge is power in your healing journey.

• Learn about your diagnosis and treatment options.

• Understand how and why different health systems operate the way they do—it often varies from country to country.

• Becoming the master of your own health ensures you make informed choices, confidently.

Final Thoughts

Your healing journey is unique, but it thrives when mind, body, and spirit work together. Take it step by step—shift your mindset, cleanse deeply, fuel with clean nutrition, move your body, and never stop learning. Healing isn’t just about recovery—it’s about creating a lifestyle where wellness becomes your new normal. It's about closure, closing old doors and opening new ones; and allowing yourself to walk through one of them to a new and transformed you - principles, ideals, way of life...