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BioRaw™️ Turmeric Powder
Turmeric Powder
Source
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Plant name: Curcuma longa
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Part used: Rhizome (root-like underground stem)
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Active compound: Curcumin (main bioactive component responsible for color and many health benefits)
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Available as: Powder, capsules, tablets, teas, extracts, tinctures
Origin
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Native to: South Asia, particularly India
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Historical use: Over 4,000 years in Ayurveda and Traditional Chinese Medicine
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Modern cultivation: India (largest producer), Bangladesh, China, Thailand, and parts of Africa and Central America
Health Benefits (Primarily attributed to curcumin)
| Category | Potential Benefits |
|---|---|
| Anti-inflammatory | Helps reduce chronic inflammation (e.g. arthritis, inflammatory bowel disease) |
| Antioxidant | Neutralizes free radicals and boosts body’s antioxidant capacity |
| Cognitive | May improve memory and reduce symptoms of depression; studied in Alzheimer’s research |
| Heart Health | Improves endothelial function, may reduce cholesterol and blood pressure |
| Joint Health | Shown to reduce joint pain and stiffness |
| Digestive Aid | Used in traditional medicine to aid digestion and relieve bloating |
| Antimicrobial | Has shown antibacterial, antiviral, and antifungal properties in lab studies |
| Cancer research | Studied for potential anti-cancer properties (e.g., slowing growth of tumors) – not conclusive |
Note: Benefits are more significant when turmeric is consumed with black pepper (piperine), which enhances curcumin absorption by up to 2000%.
Recommended Use & Dosage
| Form | Common Dosage |
|---|---|
| Powder (spice) | 1–3 grams/day (about ½ to 1 tsp) in food |
| Standardized Curcumin extract | 500–1,500 mg/day (with piperine or fat for absorption) |
| Capsules/tablets | As per label (typically 400–600 mg 2–3x/day) |
| Tinctures/teas | Follow manufacturer guidelines |
Bioavailability is low unless paired with fat or black pepper.
FDA Caution & Safety Considerations
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Status: Recognized by the FDA as "Generally Recognized As Safe" (GRAS) when used in food.
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Not FDA-approved as a drug or to treat any disease.
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Supplements are not tightly regulated – quality and dosage can vary.
Possible Side Effects
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Upset stomach, nausea, dizziness
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High doses may cause liver issues in rare cases
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May increase risk of bleeding (especially with blood thinners like warfarin)
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Not advised for use before surgery
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Can interact with medications: blood thinners, diabetes meds, proton pump inhibitors, etc.
Pregnancy & Breastfeeding
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Generally safe in food amounts; supplements not recommended without medical supervision
Frais et politique d'expédition
| MODE D'EXPÉDITION | FRAIS DE PORT |
|---|---|
|
Standard |
GRATUIT |
|
Exprimer |
Forfait de 10 $ |
Destinations d'expédition
| DESTINATION | PROVINCES/ÉTATS |
|---|---|
|
Canada et États-Unis |
Territoires inclus |
|
Reste du monde |
Des frais d'expédition s'appliquent |
Délai d'expédition par service
| TYPE D'EXPÉDITION | DURÉE |
|---|---|
|
Rural et éloigné |
7 à 10 jours ouvrables |
|
Service standard |
5 à 7 jours ouvrables |
|
Exprimer |
1 à 3 jours ouvrables |
Délai d'expédition des vacances
| REÇU PAR | PASSER COMMANDE AVANT LE |
|---|---|
| Tous les jours fériés | À midi, 4 jours avant |
