BioRaw™️Aronia Berries

Aronia Berries

Source and Origin

• Botanical Name: Aronia melanocarpa (black chokeberry), Aronia arbutifolia (red chokeberry)

• Native Region: Eastern North America

• Cultivation: Now also widely grown in Eastern Europe, particularly Poland and Russia, for commercial use.

• Type: Deciduous shrub bearing small, dark berries (typically black or red)

2. Health Benefits

Aronia berries are considered a superfood due to their high levels of antioxidants, especially polyphenols and anthocyanins.

Key Benefits:

• Antioxidant-Rich: May protect against oxidative stress and reduce inflammation.

• Immune Support: Contains vitamin C and immune-boosting phytochemicals.

• Heart Health: May reduce blood pressure, LDL cholesterol, and improve blood vessel function.

• Blood Sugar Regulation: Some studies suggest improved insulin sensitivity and glucose metabolism.

• Antimicrobial Activity: May inhibit certain bacteria and viruses (e.g., flu virus in lab settings).

• Anti-Cancer Potential: Lab and animal studies show promise, but human evidence is limited.

3. Recommended Use

Aronia berries are very tart and astringent when raw, so they are often consumed in processed forms:

Forms of Consumption:

• Fresh or dried berries (snacking, trail mixes)

• Juices and syrups

• Powders (smoothies, supplements)

• Extracts or capsules

Typical Dosage (General guidance, not medical advice):

• Juice: 50–100 mL daily

• Dried berries: 10–20 grams daily

• Extracts/Supplements: Follow manufacturer’s label; often standardized for anthocyanin content

4. FDA Caution / Regulatory Status

• As of now, Aronia berries are classified as a food, not a drug, by the U.S. Food and Drug Administration (FDA).

• The FDA has not approved Aronia for the treatment, cure, or prevention of any disease.

• Any health claims made by supplement companies must include a disclaimer (e.g., “This statement has not been evaluated by the FDA…”).

• Aronia is Generally Recognized as Safe (GRAS) when used in food amounts.

Caution Points:

• May interact with medications (especially blood pressure or blood thinning meds)

• May cause gastrointestinal upset in large amounts

• Pregnant or breastfeeding women should consult a healthcare provider