BioRaw™️ Maca

Maca

Source

Maca is a root vegetable in the cruciferous family (related to broccoli and cabbage). It is often consumed as a powder, capsule, or extract, made from the dried root.

Origin

• Native to: Andes Mountains, particularly Peru (at elevations > 4,000 meters).

• Traditional use: By indigenous people for energy, fertility, and endurance, dating back over 2,000 years.

• Sometimes referred to as “Peruvian Ginseng,” though it is not botanically related to ginseng.

 Potential Benefits 

1. Energy & Stamina: May improve physical endurance (used traditionally by Incan warriors).

2. Mood Balance: Some evidence for reducing symptoms of anxiety and depression.

3. Libido & Sexual Function: Widely known for potentially enhancing libido in men and women.

4. Fertility: Some studies suggest improved sperm quality and motility.

5. Hormonal Support: May help balance hormones in women, including during menopause.

6. Cognitive Function: Early research hints at neuroprotective effects, but more data is needed.

 Recommended Use

• Forms: Powder (most traditional), capsules, tinctures, extracts.

• Dosage: Common daily amounts:

  • 1.5 – 3 grams/day (about ½ to 1 tsp of powder)

• Types of maca (based on root color):

  • Yellow: Most common, general use.

  • Red: May benefit prostate health and hormone balance.

  • Black: Linked to memory and sperm count improvement.

Best consumed with food. Some prefer gelatinized maca (heat-treated) to improve digestion and reduce starch.

FDA Caution / Regulatory Note

• Not FDA-approved for medical use: Maca is sold as a dietary supplement, not a drug.

• Claims not evaluated: The FDA has not evaluated claims about health benefits.

• Labeling caution: Products must include a disclaimer such as:

  “These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”

• Safety: Generally regarded as safe in moderate amounts; however:

  • Pregnant or breastfeeding women should consult a doctor.

  • People with hormone-sensitive conditions (e.g., estrogen receptor-positive cancers) should exercise caution due to potential hormonal activity.