BioRaw™️ Goji Berries

Goji Berries

Source

• Botanical Name: Lycium barbarum or Lycium chinense

• Type: Dried fruit from a deciduous woody shrub

• Form: Typically available dried, in juice, powder, capsules, or as extract

Origin

• Native To:

  • China (particularly Ningxia and Inner Mongolia)

  • Also grown in Tibet, Mongolia, and some parts of Eastern Europe

• Traditional Use:

  • Long used in Traditional Chinese Medicine (TCM) for promoting longevity, vitality, and overall wellness

Health Benefits (as suggested by traditional use and some studies)

1. Rich in Antioxidants:

   • Especially zeaxanthin, which supports eye health

2. Immune Support:

   • High vitamin C content and other polysaccharides may enhance immune function

3. Anti-Aging & Skin Protection:

   • Antioxidants combat oxidative stress, potentially slowing aging

4. Improved Sleep & Mood:

   • Some studies suggest improved sleep and mood with goji juice consumption

5. Support for Blood Sugar & Lipids (limited evidence):

   • May help regulate blood sugar and cholesterol levels

6. Anti-inflammatory Effects

 Note: Many health claims come from small studies or traditional uses, and more large-scale human research is needed.

Recommended Use

• Dried Berries: 1–2 tablespoons daily

• Juice: 30–60 mL per day (pure, unsweetened preferred)

• Powder/Capsules: Follow manufacturer dosage

• Culinary Use: Add to teas, smoothies, cereals, salads, or trail mixes

FDA Caution & Safety

• The U.S. FDA does not recognize goji berries as a drug or therapeutic agent.

• Goji berries are sold as dietary supplements or food, not for disease treatment or prevention.

• Potential Interactions:

  • Warfarin (Coumadin): May increase bleeding risk

  • Diabetes & Blood Pressure Medications: May enhance their effects

• Pregnancy & Breastfeeding: Limited data—consult a healthcare provider

• Allergic Reactions: Rare, but possible in sensitive individuals

 The FDA has issued warnings in the past regarding unproven health claims by some goji product marketers.